In 100 Ways to Calm you will find 100 activities, quotes, thought-exercises, and more to help you stay calm when you need it most. Staying calm in a stressful moment can be extremely difficult if you don’t have the correct tools at your disposal. From creating a vision board and partaking in joyful meditation to creating a “grateful for” list and playing with a puppy, this practical audiobook has a tool for everyone. In 100 Ways to Happy, you will find 100 activities, quotes, thought-exercises, and more to bring happiness into your life when you need it most. Different things work for different people, but having an arsenal of options to try is key to finding what’s right for you.
Previously two separate audiobooks, this audio bundle combines both 100 Ways to Happy and 100 Ways to Calm and provides you with twice as many simple activities and exercises for creating joy and instilling tranquility in your life whenever you need it most.Ģ00 Ways to Happy and Calm is two audiobooks in one!įinding happiness is a skill that everyone can master if they have the right tools.
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